Your listening to episode number 77 of the Grind & Be Grateful Podcast. I think we can all agree that ‘simple’ and ‘food’ don’t always land in the same arena for the majority of us. If you’re here right now, there’s a good chance you value living a healthy life, and in doing so… this means living an INTENTIONAL one! Today, we’re going to MAKE. THINGS. SIMPLE. I sat down with my good friend Sarah Adler of @SimplyRealHealth. Sarah is a nutrition coach, healthy lifestyle expert, food blogger, top selling healthy cookbook author, real food lover and owner of Simply Real Health—a healthy lifestyle company on a mission to educate, teach, and inspire others to live their happiest and healthiest life. Sarah believes that eating healthy can be real, simple, beautiful and easy– something I think we ALL are HERE for! Regardless of where you’re at in living YOUR simplest, realest, and healthiest lifestyle… today’s episode is going to leave you feeling like you can live more fully and freely than ever before.

Move Nourish Shine APPLY NOW

Review of the week (6:10)

Rapid Fire Q&A (8:40)

When someone opens your fridge… WHAT are THREE things they are going to see? (8:43)

First thing on your mind when you woke up this morning? (9:30)

Most exciting/fun thing you’ve done recently? (10:14)

Favorite SIMPLE self-care hack lately? (12:15)

Favorite winter/seasonal ingredient to cook with (15:20)

Sarah’s definition of ‘healthy’ + how it came to be (17:25)

Sarah’s time in Italy + the change in her approach to food (18:00)

Looking at food in a new way; not negative, as punishment, or as an enemy (24:11)

“Learn how to make it simple…” (24:42)

The mission Sarah is on (25:14)

Putting energy into so many things besides food (26:16)

What “real food” means to Sarah (26:54)

“Food that has been around forever” (27:10)

“Clogging the system” (28:40)

Red flags (29:40)

“I really do think there is a way to have anything you want to have, this is not about depriving yourself!” (30:00)

“…three or four ingredients that your body can recognize” (30:10)

Nourishing your body (35:00)

Honoring what your body needs (36:41)

Feeling like a new person (38:00)

Where to start (39:00)

Being intentional (42:20)

Non-toxic living + simplifying other areas of life (45:40)

One thing Sarah is currently grind towards + one thing she is hugely grateful for (53:40)