This program is designed to strengthen and define your muscles in all the right places. It will help you build a balanced physique, with particular emphasis on glute hypertrophy (muscle growth). In addition to 6 weeks of workouts, you will also receive tons of bonus material to help you maximize your progress including:
- Nutrition guidance
- Training and recovery guidelines
- Supplement guide
- FAQ section to ensure maximum results
This ebook will provide amazing workouts for 6-18 weeks (if repeated) and provide you with the information you need to have a successful fitness journey, long term!
WHAT PEOPLE ARE SAYING:
“This was such a learning experience for me. I have always had a passion for working out but had trouble reaching any goals. I realized it was because I never went into the gym with a set plan. I knew what I was doing for exercises but would jump around because I never had a workout written down. Having the workouts written out for me helped tremendously and also kept me accountable.” – Olivia D
“Through this program I have lost 8 lbs and my confidence in the gym and myself have skyrocketed… I loved the set up of the program knowing what I had to do each day at the gym for training and not having to think or decide what I was going to do that day. From the beginning all of my lifts have dramatically increased in weight. I have noticed everything tighten up on my body and my muscles definitely getting their definition back. It is so easy to follow and I loved all of the videos on instagram for demonstrations… I am very busy but these workouts were doable with my time allowed and I have been excited to get back into the gym each day to continue to see my progress and improvement. I have gained muscle where I have wanted to (booty and arms) within these 6 weeks and lost fat where I have wanted to (stomach and pretty much all over). I would recommend this to anyone, no matter what type of shape they are in or how much experience they have in the gym. Every movement is so modifiable and I just think the program has a great lay out and is very user friendly.” – Emma K
“Honestly, this program changed my life. It not only led to major gains but has changed how I view myself. I am more body positive and practice more self love than ever. I realized that I’d rather be able to lift heavy shit and look muscular than have a flat stomach.” – Hannah P
“SSV1 was such an incredible program!! I am an avid cardio lover and nutrition connoisseur, but when it came to lifting I just got very overwhelmed. This program changes my whole perspective of lifting!
It is efficient and very easy to understand. I loved it so much that I did it while I was on vacation! I highly recommend the program to beginners and even experts. It was manageable, but still pushed your limits!” – Brittany M
“This program gave me the confidence I needed to go to the gym to try new things knowing all along other girls were along for the ride. Now, I don’t even bat an eye anymore when it comes to grabbing a barbell and setting up shop in the middle of the weight room to deadlift and hip thrust.” – Alicia C
All ebooks will be sent to you via email immediately after purchase.
Note: ebooks should be DOWNLOADED IMMEDIATELY upon receipt. Email links may expire.